|
|
 |
Friendly Reminders
- Welcome Change & Adapt
- Educate Yourself
- Maintain social activities & important relationships
- Work off Anger & Frustrations
- Take Care of Yourself
- Be Realistic
- Give Yourself Credit
- Plan for the Future
- Talk to Someone
- Join a Support Group
- Exercise
- The 3 D’s: Dream, Dedication, & Discipline. Dream of your goals, then you need the Dedication to pursue those goals, and most of all the Discipline to achieve them.
- Know the signs of Burnout & Stress: Denial, Anger, Social Withdraw, Anxiety, Depression, Exhaustion, Sleeplessness, Irritability, Lack of Concentration, & Health Problems
|
