Friendly Reminders

  • Welcome Change & Adapt
  • Educate Yourself
  • Maintain social activities & important relationships
  • Work off Anger & Frustrations
  • Take Care of Yourself
  • Be Realistic
  • Give Yourself Credit
  • Plan for the Future
  • Talk to Someone
  • Join a Support Group
  • Exercise
  • The 3 D's: Dream, Dedication, & Discipline. Dream of your goals, then you need the Dedication to pursue those goals, and most of all the Discipline to achieve them.
  • Know the signs of Burnout & Stress: Denial, Anger, Social Withdraw, Anxiety, Depression, Exhaustion, Sleeplessness, Irritability, Lack of Concentration, & Health Problems


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